I have been practicing yoga for 20 years, and that practice has expanded into Tai Chi , Qi Gong, Dance, and many types of Mediation and Healing modalities.
I am qualified in:
Yoga & Meditation (5 yoga disciplines)
GP Referral Exercise Specialist
Personal Training
Nutritional Advisor
Adapting Exercise for Pre & Postnatal Clients Using mindful movement, meditation, dance and breathing practices to facilitate people to find and take care of their health and joy is my passion.
If you have been struggling with a physical or mental health condition, or you have just lost your mojo, and you think I may be able to help please call or email to book an assessment.